Yoga won’t supply you with immortality however, this ancient discipline of bringing union between body, mind and spirit will surely help you fight age – both mental and physical, say overall wellness experts. ‘In my practice in India and abroad I know of several instances where my clients have gotten better by regular yoga, pranayam and meditation,’ Preeti Rao, Health, Lifestyle and Wellness Consultant at Max Healthcare here, told IANS. Regular yoga practice may also help fight chronic lifestyle diseases like hypertension, hormonal imbalances, diabetes, reproductory disorders, and respiratory and cardiovascular related health concerns. Besides people that have obesity, anxiety, constipation and digestive complaints could benefit significantly from practising yoga, using the experts. ‘From diabetes to bring about, high-cholesterol to heart problems, yoga will let you combat many such health issues that frequently develop year after year. Also, arthritis is among the most frequent problems among seniors and yoga is an excellent technique to turn it down and assist the body become more active and versatile,’ said Nidhi Arora, physiotherapist at AktivOrtho, an orthopaedic, neurological and gynaecological rehabilitation centre here. (Read: International Yoga Day is actually a unique occasion that brings us closer: Modi)
Founded by German orthopaedic specialist Gerd Mueller, AktivOrtho featuring several centres in New Delhi and Gurgaon. ‘Individuals liable to osteoporosis or already are being affected by the problem can get a lot from yoga like a lifestyle discipline which increases density of bone and growth. To help keep a close look over boost in weight in addition, yoga turns out to be very beneficial,’ Arora noted. Yoga can improve the circulation of blood systems and increase oxygen supply to body cells. It will help improve balance which tends to become weak as one ages, acclaimed trainer and nutritionist Sonia Bajaj said. What’s more, the benefits of yoga transcends conditioning alone. ‘Yoga is not tied to yog or activity,’ Rao said. Scholarly studies and research to the picture have strongly documented how yoga helps in improving minds. (Read: 13 health improvements of yoga that may boggle your body and mind)
‘Pranayama helps a person to attain a better balance relating to the right and left-brain bringing more balance between emotional and rational thinking. Meditation facilitates a procedure of introspection, and brings more clarity as you concentrate in one’s life. Regular yoga also improves memory,’ Rao noted. ‘A regular yoga practice for just 20-30 minutes daily that is certainly classy and involves varied breathing exercises and mediation is exactly what I propose to sharp, alert and also for a structured life,’ she added. A recent study published in the Journal of Alzheimer’s Disease discovered that a three-month span of Kundalini yoga and Kirtan Kriya meditation practice helped minimise the cognitive and emotional problems that often precede Alzheimer’s disease as well as other varieties of dementia, brain disorders that impair the memory. Kirtan Kriya, which involves chanting, hand movements and visualisation regarding, has long been practised for years and years in India in an effort to prevent cognitive decline in older adults. (Read: Can yoga prevent diseases like Alzheimer’s?)
Yoga and meditation was even more efficient as opposed to memory enhancement exercises which are considered the defacto standard for managing mild cognitive impairment, the findings showed. ‘Historically and anecdotally, yoga continues to be believed to be beneficial in ageing well, however could be the scientific type of that benefit,’ lead author on the study Harris Eyre, doctoral candidate with the University of Adelaide gold coast australia, said. ‘If you and the relatives want to help your memory or cancel out the risk for developing loss of memory or dementia, a consistent practice of yoga and meditation can be quite a simple, safe and low-cost treatment for increasing your brain fitness,’ Helen Lavretsky, the study’s senior author and professor in residence from the department of psychiatry, University of California-Los Angeles, suggested. ‘Yoga forms like asana, pranayama in addition to a regular devotion towards meditation are such strong tools actually required to invigorate dapoxetine, help help the power of the mind and stimulate the nerves as well. Yoga really should be taken seriously as is a result of it are long-lasting and life-changing without a doubt,’ Arora of AktivOrtho noted. However, for lots of different kinds of yoga being practised today, it is crucial to be able to learn through the help of experts what sort of yoga meets your requirements, she said.