A Surprisingly Easy Trick to Control Overeating | Real Simple – ForHealthCenter_Healthy and happy every day.

A Surprisingly Easy Trick to Control Overeating | Real Simple

Though it might be tempting to delay doing the dishes, research might have you scrubbing sooner rather than later. According to a study conducted at the Cornell Food and Brand Lab, spending time inside a cluttered and chaotic kitchen could cause us to double the amount of calories we consume. The results are published in Environment and Behavior.

The researchers began by splitting 98 female participants into two groups. One group was inspired to talk about a time when their lives felt in charge, and also the other group wrote about a time when their lives felt out of control. 1 / 2 of the participants then waited in a messy, hectic kitchen-filled with newspapers, dirty dishes, along with a ringing phone. Another half waited inside a neat and quiet kitchen. Bowls of cookies, crackers, and carrots were obtainable in both environments.

In just Ten minutes, the participants who wrote about a time when they felt out of control ate 53 more calories from cookies compared to stressed-out ladies who entered the clean kitchen.

“Being inside a chaotic environment and feeling unmanageable isn’t good for diets,” Lenny Vartanian, PhD., lead author from the study, said in a statement. “It appears to lead individuals to think, ‘Everything else is out of control, why shouldn’t I be?'”

The group that wrote about feeling in control ate about 100 fewer total calories in the cluttered kitchen than those who went in feeling stressed-suggesting meditation may well be a helpful technique (although the researchers suggest cleaning is probably the simplest solution).

Still feeling lazy? Cleansing the dishes will work for not only our waistline. A previous study found that the household chore encourages a situation of mindfulness, which can lead to reduced stress and improved well-being.

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Wed Oct 16 , 2019
Though it might be tempting to delay doing the dishes, research might have you scrubbing sooner rather than later. According to a study conducted at the Cornell Food and Brand Lab, spending time inside a cluttered and chaotic kitchen could cause us to double the amount of calories we consume. […]