This Woman Lost 120 Pounds On the Keto Diet Without Setting Foot Inside a Gym – ForHealthCenter_Healthy and happy every day.

This Woman Lost 120 Pounds On the Keto Diet Without Setting Foot Inside a Gym

When I was in second grade, my parents got divorced and my buddy and that i wound up living with my father. Unfortunately, while our health was always a priority in my dad, we didn’t always have the way to consume the most nutritious, home-cooked foods. (We quite often lived in small places, sometimes with no kitchen.) This is when junk food and junk foods became area of the norm.

My unhealthy relationship with food really became popular in that time. Despite the fact that I had been a skinny kid growing up, when I reached senior high school, I was considerably overweight and didn’t know where or how to begin gaining back my health.

After many years of “failed” attempts to lose weight, I lost hope. I wanted a fast fix, to no more feel trapped in my body system, something to save me. I remember believing that maybe eventually an herbal viagra could be made that I might take and then I’d finally have the ability to lose weight. I tried almost every diet, plan, shake and appetite supplement…however when none of that worked I had no choice but to begin looking from inside. (Company, this is the hard part sometimes…It’s emotional, and vulnerable and sometimes things can feel worse before they feel better.) When I got serious about keto I also got serious about making my entire life and dreams important. I worked on healing internally and outside in (which is ongoing!) While losing 120 lbs, I really realized how important this shift in mindset and self-love truly is. It’s a package deal, you can’t just change the foods you eat, you have to change the way you think, the way you talk to yourself, the way you invest and believe in yourself. The one thing I’m able to say for sure is it’s worth it, you’re worth it. One step, one goal, eventually at any given time. #weightlossjourney #keto #ketodiet #beforeandafter #lowcarb #momlife #thankful #changeyourlife #love #fitfam #ketofam #ketogenicdiet #mindset ??: @bebrookelyn

A post shared by Suzanne Ryan (@ketokarma) on Feb 15, 2018 at 9:49pm PST

Over the years, I tried everything from the South Beach Diet, Atkins, and Dieters to B12?shots with diet pills, the infamous 21 Day Fix, SlimFast, and juicing. The list goes on. Each time I tried one fad or another, I felt like?this was it.?Every time, I was sure that?this?time would be?the?time which i finally designed a change.

One of these times was my wedding. I thought for sure the occasion will be the perfect way to get back into shape. Unfortunately, because of all of the bridal showers, parties, and tastings, I finished up gaining weight instead of losing it. When I walked on the aisle, I had been a size 26 and weighed over 300 pounds. (Related:?Why I Decided To not Lose Weight in my Wedding)

Seven years ago today we said “I DO”! In every possible way Mick has been by my side, and I feel so fortunate to become married to my mate. I recall when we were planning the marriage and looking for photographers a really close family member questioned why I’d actually pay for a Photographer to take my picture. Yeah, people can be pretty ruthless…also it hurt really bad. Once the wedding photos arrived I didn’t print a single one and just shared a very limited number. I felt so ashamed, and each picture made me cringe. I wish I knew then things i know now. I wish I possibly could go back over time and tell myself to stop worrying so much and merely benefit from the day. Instead we’re renewing our vows in 3 years (our Ten year anniversary), and I’m looking forward to experiencing that day having a totally new outlook on self love (regardless of size) and finding yourself in the moment! Happy Anniversary, Mick! I really like you, always and forever. ?? . . #keto #weddingdress #weightlossjourney #inspiration #weddingphotography #weddinggown #fitfam #ketofam

A post shared by Suzanne Ryan (@ketokarma) on Dec 11, 2017 at 6:31pm PST

From that point on, I felt completely hopeless. The truth that I wasn’t able to slim down for what I thought was the most important day of my entire life made me seem like maybe it simply wasn’t going to take place.

My true wake-up call came just three years ago, once the son of a friend was identified as having a terminal disease. It was devastating to watch him regress because of his illness, eventually becoming bedridden after which dying.

Watching him and his family go through that pain helped me think: Here’ was, lucky to have a body which was healthy and capable despite everything I’d completed to it. I didn’t wish to keep living like this anymore. (Related:?Watching?Her Son Almost Get Hit With a Car Inspired This Woman to get rid of 140 Pounds)

Officially packed and able to leave bright and early tomorrow morning for NYC! Today was filled with laundry, packing, lashes @noirlashlounge (swipe to see pre and post… My natural lashes are pretty short and that i always get mascara everywhere, and so i do lashes every once in awhile for special occasions!) and more importantly cuddles with my little one. I miss her already!!! Anyway, I’m ready to go and that i can’t wait to meet you guys around the tour! ?? #simplyketo #tour #seeyousoon #ketofam #keto #lowcarb #nyc #noirlashlounge #burlingame #lashes #lashextensions (special because of @beyoutifulinspiration)

A post shared by Suzanne Ryan (@ketokarma) on Jan 15, 2018 at 6:31pm PST

So I signed up for my first 5K in the memory-something Now i run every year as a reminder of where I have been. In addition to running, I started looking for healthy eating ideas and came across keto, a very low-carb, high-fat diet. I’d never heard of it before. I’d already given anything else on the planet a go, so I decided it may be worth trying. (Related:?All you need to Know of the Keto Diet)

In January 2015, I started on my small keto journey.

At first, I thought it might be easy. It definitely wasn’t. For the first two weeks, I felt tired and hungry constantly. But as I started teaching myself about food, I noticed that I wasn’t actually?hungry; I had been detoxing and craving sugar. ICYDK, sugar is addictive, so that your body literally experiences withdrawal when you cut it out. However i discovered that so long as I stayed on top of my electrolytes and stayed hydrated, the sensation of hunger would pass. (Check out:?The outcomes One Woman Had After Following the Keto Diet)

So excited to talk about some really exciting news along with you guys!! On January 4th between 9-10 Shall we be held will be around the Today Show with @megyntoday! Mick and that i fly to NYC tomorrow morning, and i’m beyond excited for this incredible experience (and my first time ever in NYC!!) Three year ago today I decided to start keto, as well as on within 24 hours I quit since i wasn’t prepared or fully invested. If you had big goals to get on the right track today also it didn’t go as planned, don’t sweat it! You really don’t have to wait for specific day to create livable changes! I awoke the morning from the 13th and thought, “what am I waiting for”, on that day I went to the store, made some livable changes and a year later had lost 100lbs! Remember, progress not perfection! One day, one step at any given time! #ketogenic #ketodiet #newyearsresolution #lowcarb #keto #progressnotperfection #weightloss #fitfam #ketofam #ketoweightloss #todayshow #thankful

A post shared by Suzanne Ryan (@ketokarma) on Jan 1, 2018 at 7:51pm PST

In just four or five weeks, I started seeing results. I had already lost 21 pounds. That-combined with a newfound mental clarity from cutting sugar from my diet-really helped motivate me to carry on eating well. I’d spent my whole life obsessing about food and, for the first time, I felt my appetite decrease. This allowed me to think about other activities which were vital that you me and also to get out of the hungry haze I’d been living in. (Related:?The Keto Diet Transformed Jen Widerstrom’s Body In only 17 Days)

I started keeping my diet simple, yet consistent-something I maintain to this day. Within the mornings I usually have a cup of coffee with half-and-half along with a natural sweetener and scrambled eggs with avocado quietly. For supper, I’ll have a bunless sandwich wrapped in lettuce with chicken or turkey plus a salad with dressing (that isn’t packed with sugar). Dinner usually involves a moderate serving of protein (think?fish, chicken, or steak), with a side salad as well. One of my goals is to include green cruciferous vegetables in each and every meal. I’ll snack sometimes if I’m feeling particularly hungry, but TBH, most days that’s more than enough food to keep me satisfied, and it doesn’t leave me thinking about food. (Also see:?How to Safely and Effectively Come Off the Keto Diet)

I used to think that slimming down would be the answer to my happiness, however it works out I held the key all along. I’d lots of hurt and sadness combined with only a little self esteem and self love…this combination was tough, and that i struggled to find my method for an extended Very long time. One day I had enough and decided to start fighting for my life. It hasn’t been easy, and I’ll always be a work happening, but I’ve grown so much. Sure, slimming down is great and I feel so much better…however the main thing I celebrate nowadays is when much I’ve grown like a person…as a mom, a wife, a daughter, and a friend. To become a individual who shows up, faces their fears, and extends love and kindness not only to others but to myself. #selflove #thankful #change #selfesteem #weightloss #keto #simplyketo #transformation

A post shared by Suzanne Ryan (@ketokarma) on Jan 26, 2018 at 6:39pm PST

You might be thinking: What about exercise? I’m not a person who goes to the gym, but I knew that being active is needed with weight reduction. So I started doing small things to add activity into my day, like parking my car far away and so i needed to walk farther to get at the store. My weekend activities changed too: Instead of located on the couch and watching TV, my husband, daughter, and that i choose long walks and hikes. (Related:?Why Exercise Is the most unimportant Part of Weight reduction)

To date, I’ve lost 120 pounds, bringing my weight to 168. It’s understandable that keto has been a wonderful decision for me and it is a very important part of my story-so much so that I?wrote a bookabout it. [Ed note:?Many experts believe?the ketogenic diet?is best followed for any limited amount of time-i.e., for a little as two weeks or up to 90 days-or suggest?carb-cycling?being an option when not carrying out a low-carb keto diet. Talk to your doctor before beginning any new diet to make sure there are no contraindications.]

The very first copies of my book are to a number of my closest friends (official release day Dec 12th -only four more days!) and i am sitting within tears. Happy, thankful, and humble tears. I can’t tell you how surreal this feels…to create something near and dear to my heart hoping helping other people who have struggled like I have. To take a painful and isolating part of my life and process it all while making it a magazine filled with love, encouragement and HOPE. I’ve been so emotional lately, and I think part is the fact that I’m finally at a place where I truly feel love and empathy for phases of my life that you simply see above. Knowing that it’s rarely a real perfect process, which I’ll continually be a piece in progress. I’ve realized that without the struggle and pain I wouldn’t have the compassion or insight to a lot of things that make me who I am. Although I wear me on my small sleeve, I would not change it out for the world since i love being able to interact with others on the level that many people will never completely understand. This community is family in my experience, and that i wish to thank you all for your love and support. You all have made my heart feel so full. ?? (Link to order @simply.keto in my bio)

A post shared by Suzanne Ryan (@ketokarma) on Dec 8, 2017 at 12:03pm PST

That being said, when it comes to extreme weight reduction, you need to find what works best for you. Once you find that, you need to really purchase it-that’s where sustainable success really lies. Many people who’ve struggled using their weight know that it comes with body-image and self-esteem issues. You need to concentrate on addressing those challenges before you are able to truly make being healthy a life-style and not just a passing phase.

At no more the day, if my story inspires even one person to deal with themselves well, then I’d consider that a job well done. The largest and scariest decision may be the decision to?try,?but what do you have to lose? Take that leap and begin taking care of your body the actual way it deserves to be treated. You will not be sorry.


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