Weight Loss – ForHealthCenter_Healthy and happy every day.

Veggies should be the foundation of any eating plan,?including keto! However, many vegetables are keto-friendlier than others?obviously.? To refresh your memory on the basics from the mega-popular diet, the keto diet?replaces carbs with fat. Restricting carbs to some minimal amount sends the body into ketosis-a state in which the body […]

The high-fat, low-carb?ketogenic diet has helped all kinds of people?slim down. The diet plan is relatively simple; you would like?to put your body in a state of ketosis, so you burn fat (rather than sugar) for energy. But making real and permanent changes for your?eating habits and food choices-that’s not […]

Losing weight is difficult. But it is tougher for some people more so than the others as a result of number of factors: age, activity level, hormones, starting weight, sleep patterns, and yes-height. (FYI, here’s?why sleep is the number-one?most essential thing for a better body.) You’ve probably heard that it’s […]