Stuffed Baked Apples with Maple Yogurt Cream Recipe – ForHealthCenter_Healthy and happy every day.

Stuffed Baked Apples with Maple Yogurt Cream Recipe

You'll obtain the taste of apple pie without the empty calories of a fattening crust. This recipe boasts a boost of calcium from yogurt and a natural bit of sweetness from maple syrup.

Ingredients

  • 4 large apples, such as Rome, Cortland or Granny Smith
  • 1/4 cup old-fashioned oats
  • 1/4 cup chopped pitted prunes or dates
  • 1/4 cup chopped dried apricots
  • 3 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • Pinch of ground cloves
  • 1 tablespoon unsalted butter, cut into pieces
  • 1/2 cup plain whole-milk yogurt

Nutritional Information

  • Calories per serving 266
  • Fat per serving 5g
  • Saturated fat per serving 3g
  • Monounsaturated fat per serving 0.0g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 3g
  • Carbohydrate per serving 58g
  • Fiber per serving 7g
  • Cholesterol per serving 12mg
  • Iron per serving 1mg
  • Sodium per serving 21mg
  • Calcium per serving 75mg
  • Calories per serving 266
  • Fat per serving 5g
  • Saturated fat per serving 3g
  • Monounsaturated fat per serving 0.0g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 3g
  • Carbohydrate per serving 58g
  • Fiber per serving 7g
  • Cholesterol per serving 12mg
  • Iron per serving 1mg
  • Sodium per serving 21mg
  • Calcium per serving 75mg

How to really make it

Step 1

Preheat oven to 375oF. Utilizing an apple corer or paring knife, core apples to create a 3/4-inch-wide tunnel; do not cut through bottom of apples. Stir together oats, prunes, apricots, 2 tablespoons. maple syrup, cinnamon and cloves. Spoon mixture into apples, packing in filling and mounding it slightly on top.

Step 2

Place apples in an 8-inch square baking dish and pour 1/2 cup water into bottom of dish. Dot tops of apples with butter and loosely cover with foil. Bake for 25 minutes. Uncover and then bake until apples are tender although not failing, Twenty to thirty minutes longer. Let cool slightly.

Step 3

Stir together yogurt and remaining 1 Tbsp. maple syrup. Serve with warm apples.

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You'll obtain the taste of apple pie without the empty calories of a fattening crust. This recipe boasts a boost of calcium from yogurt and a natural bit of sweetness from maple syrup. Ingredients 4 large apples, such as Rome, Cortland or Granny Smith 1/4 cup old-fashioned oats 1/4 cup […]