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So after hearing everyone from Hollywood celebs to the trainer at the gym for your sister rave concerning the weight they lost by going on the keto diet, you’ve finally decided to give the keto?lifestyle a try. You’re not alone. Short for the ketogenic?diet, this?super popular eating plan has a […]

This Open-Faced Egg Sandwich is dressed up with the addition of country ham, French bread, along with a frisee salad. With fresh greens and tomato instead of cheese, this croque madame receives a flavorful makeover. Ingredients 1 tablespoon white-wine vinegar 2 teaspoons reduced-fat mayonnaise 1 teaspoon whole-grain mustard 4 tablespoons […]

Forget the keto diet. Everyone is chattering about The Dubrow Diet at this time. (It’s?the #1 new nutrition release on Amazon.) And?it’s got some big, life-changing promises. If the name heard this before, that is because it is. The Dubrow Diet is from reality TV power couple Heather Dubrow and […]

Ask any keto diet devotee and they’re going to tell you that the high-fat, low-carb diet plan delivers real results: Lots of people who follow the restrictive plan lose weight, and unlike with other diets they may have tried, they do not experience hunger or deprived. But the keto diet […]