Rashida Jones has got the three b’s: brains, beauty along with a banging body-especially those long, strong legs. So how does the Parks and Recreation alum, who lends her voice to the animated film B.O.O.: Bureau of Otherworldly Operations this month, sculpt those stems? With Squat Lifts, says Tafiq Akhir, who has taught the 38-year-old actress in his group fitness class Chisel’d at Equinox. “They work many angles from the lower body simultaneously, helping trim hips, firm thighs and lift butts,” he explains. Do them Three times a week to see leads to 4 weeks.?
Stand with feet shoulder-width apart. Bend knees, shifting hips and the body weight back while you lower right into a squat (). Press into heels, pushing hips up while simultaneously swinging right leg out to along side it so that as high as possible (). Lower leg back to start and repeat. Do 3?teams of 16 reps per leg.
Photo: Getty Images; Illustration: Remie Geoffroi
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