Bathing suit season is officially upon?us. As well as for many, the struggle to get rid of a muffin top is frustratingly real.
That’s because those?little pockets of fat can be very difficult to eliminate, pro boxer?Laili Ali?tells PEOPLE. Essentially, the battle against the unflattering bulge comes down to eating well and doing the best exercises.
“Diet is the most important thing just because a muffin top is actually extra fat, which comes from overeating,” says the?daughter of Muhammad Ali. “So you certainly have to get your nutrition so as.”
Ali C who’s hosting a DietBet online weight loss challenge starting June 1 C recommends sticking with a clear diet.
“Focus on consuming foods that are in the earth – vegetables, fruits, lean meats, seafood and nuts – and remain from processed, packaged foods,” she says. “Those?[contain] chemicals and therefore are often genetically modified. They are able to cause a variety of health issues because the body can’t process them. The meals winds up getting stuck inside your body.”
The Food Network host emphasizes the significance of portion size too. Meals should contain four or five ounces of lean protein, two glasses of vegetables, along with a healthy fat like coconut oil, olive oil, nut butter or avocado.
“You don’t need a?lot of complex carbs in what you eat if you are attempting to lose weight,” adds Ali, 37. “That way your body will learn to lose its own fat rather than carbs for energy.”
On top of good nutrition,?regular exercise – particularly cardio – is essential for you to get rid of fat.
“I persuade folks to sort out as much as they possibly can,” says the wellness expert, who recommends?aiming for a minimum of?three to four times per week. “Cardio is essential since it helps you burn calories, and that’s when you slim down.”
One of her favorite cardio exercises is?rowing since it works the whole body, including the core. To focus on trimming your sides, Ali’s go-to workouts are twist crunches C that you crunch and pull your elbow for your opposite knee C and bicycle crunches.
“For most people, fat has a tendency to go right to your midsection,” she says. “That’s where those exercises are available in.”
To really blast those muffin tops away, Ali says to complete three to four teams of 15 to 20 reps of the twist crunches and bicycles every other day.
“You really want to get a burn, however, you wish to go past that burn,” she says.
Just don’t?go crazy. Resting each day between ab workouts is vital to your training.
“You wish to work them hard and subsequently day possess some time off work,” says Ali. “Your muscles need that downtime to be able to build.”
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This article originally appeared on PEOPLE Great Ideas.