If you need to turn heads in a summertime social event, the right moves might help, big time. In this video, Nike trainer and Chisel Club founder Lauren Williams shows us the very best five exercises for sculpting your backside into a camera-ready booty.?
Step ups with knee drive: From standing, step onto a bench in your right foot, bringing your left knee into your chest. Step down and repeat on opposite side.?
Split stance single-leg deadlift: From standing, place your right leg several inches behind your left leg and raise your heel so that your weight is on your ball of the right foot. Holding a dumbbell in each hand, lower top of the body toward the ground with the arms extending down, so the dumbbells almost touch the ground. Raise the upper body look out onto stand and repeat movement using the left leg back and the right leg forward.?