Recipe – ForHealthCenter_Healthy and happy every day.

The carrots in this tropical-frosted dessert are full of beta-carotene and give your immunity system a boost of vitamin A. Ingredients 1 8-oz. can pineapple tidbits in 100% juice 1 cup whole-wheat flour 1 cup all-purpose flour 2 teaspoons baking soda 1 1/2 teaspoons cinnamon 3/4 teaspoon ground ginger 1/2 […]

Prep Tip: Instead of blanching the peaches, use a serrated peeler to obtain the skins off. Ingredients 1 1/4 cups buttermilk 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract 1/4 cup plus 1 Tbsp. honey 1 pound ripe peaches (Three or four medium) or 2 cups chopped thawed frozen peaches […]

This recipe gets healthier because of fiber-rich whole grain products and natural sweetness from pure maple syrup. Ingredients 1 cup white whole-wheat flour 1/4 teaspoon salt 4 ounces cream cheese, cold 8 tablespoons plus 2 tsp. unsalted butter, cold, cut into small pieces 3 tablespoons maple syrup 1 1/2 pounds […]

This skirt steak is coated in garlic, lime juice, and chili powder for a spicier taste, also it provides you with a fun meal option that’s ready in Half an hour. Ingredients 3 cloves garlic, minced 3 tablespoons fresh lime juice 1/2 teaspoon chili powder 1 1/2 pounds skirt steak, […]

Crunchy grilled corn adds low-calorie flavor and crunch for this shrimp-topped crostini. It is the perfect quick appetizer for any weekend barbecue. ? Ingredients 2 ears fresh corn, husks removed 12 large shrimp, peeled and deveined Kosher salt and pepper 4 3/4-inch-thick slices country bread 1 large ripe avocado, pitted […]

For a mid-morning snack, dates give this loaf bread an all natural sweetness, while walnuts add a crunchy texture. Ingredients 1 cup chopped pitted dates 1/2 cup strongly brewed hot coffee 1 cup whole-wheat flour 1 cup all-purpose flour 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda […]

This zesty tabbouleh update mixes quinoa and fresh herbs together for a fast and healthy lunch option you may make ahead of time and eat through the week. ? Recipe Is: Meatless Ingredients 3 cups cooked white quinoa, cooled 1 1/2 cups flat-leaf parsley leaves 1 cup roughly chopped mint […]

Basil’s sharp flavor pairs well with juicy melon and pineapple chunks. Plus, green tea cubes give a flavorful taste to ordinary ice. Ingredients 1/2 cup fresh basil leaves 1/2 cup pomegranate juice 1/2 cup frozen pineapple chunks 1/2 cup watermelon chunks 1/2 cup frozen raspberries 1/2 cup green tea extract […]

The surprise ingredient within this dessert is beets-they add fiber, folate, and potassium. Ingredients 4 ounces cooked peeled whole beets (about 2), chopped, plus 1 Tbsp. liquid from package 4 tablespoons unsalted butter 6 ounces bittersweet chocolate chips (about 1 cup) 1 cup firmly packed dark brown sugar 2 large […]