Recipe – ForHealthCenter_Healthy and happy every day.

Tofu jerky makes a great protein-rich snack. Pair with sliced vegetables, and you’re good to go. Tip: You are able to mix things up a little bit. Rather than using tomato paste, you are able to skip the cumin and paprika and use miso paste. Add 1/4 tsp. garlic if […]

This recipe works with other berries too. Besides blueberries, you can also swap in 1 cup of raspberries or strawberries. Ingredients 4 ripe bananas 1/4 cup light agave nectar 1/2 cup unsweetened almond milk 1 cup frozen blueberries Nutritional Information Calories per serving 129 Fat per serving 0.0g Saturated fat […]

Tip: to keep your berries fresh, don’t wash them until you’re ready to use them, and trim after washing so that they do not get waterlogged. ? Ingredients 1 cup whole-milk ricotta 1 teaspoon finely grated lemon zest, plus much more for garnish, optional 2 tablespoons fresh lemon juice 2 […]

Get the tastiest cantaloupe at the store by picking one that is heavy for its size having a sweet fragrance. Ingredients 6 cups ripe cantaloupe chunks, from 1 medium melon 1 teaspoon lime zest, plus much more for garnish 2/3 cup fresh lime juice, from 8 limes 1/4 cup plus […]

Strawberries are an easy way to obtain your dose of ascorbic acid. The balsamic vinegar adds a splash of originality without the extra calories. Plus, it is a great supply of potassium and is low in sodium, which makes this dessert heart healthy. Recipe Is: Low-calorie, Low Cholesterol, Low-fat, Low […]

For a heartier take, serve this side with crusty whole-grain bread. Recipe Is: Meatless Ingredients 1 pound thin asparagus, woody ends trimmed 1/2 cup cherry or grape tomatoes, halved 1 1/2 tablespoons olive oil 1 tablespoon balsamic vinegar, optional 4 large eggs 2 tablespoons coarsely shaved Parmesan 1 tablespoon chopped […]

Tip: Increase the herbs towards the mix. Tossing in fresh basil and/or mint combined with the cilantro can give this dish an extra pop of flavor. Recipe Is: Low Cholesterol Ingredients 1 1/2 pounds firm tofu 1/2 cup cider vinegar or sherry vinegar 1 teaspoon sugar Salt and freshly ground […]

This granita is really a refreshing, low-calorie treat on the hot summer’s day. For an extra layer of flavor, you may also serve this sip in a margarita glass having a salted rim. Ingredients 10 cup cubed watermelon, from the 7- to 9-lb. ripe seedless melon 1 teaspoon lime zest […]

Millet is a good supply of magnesium, which supports a proper immune system. Ingredients 2 cups pomegranate juice 1 cup frozen wild blueberries, thawed 3/4 cup millet 3 1/2 cups unsweetened almond milk 1 whole vanilla bean, split lengthwise, seeds scraped out 2 tablespoons honey 1 cinnamon stick Pinch of […]

Goat cheese and pickled beets give a bit of zest for this salad, which is packed with 28 grams of protein. Ingredients 1 cup sliced jarred pickled beets, halved, plus 3 Tbsp. pickling juice 1 tablespoon sherry vinegar or dark wine vinegar 2 teaspoons Dijon mustard 2 tablespoons extra-virgin olive […]