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Tofu jerky makes a great protein-rich snack. Pair with sliced vegetables, and you’re good to go. Tip: You are able to mix things up a little bit. Rather than using tomato paste, you are able to skip the cumin and paprika and use miso paste. Add 1/4 tsp. garlic if […]

This recipe works with other berries too. Besides blueberries, you can also swap in 1 cup of raspberries or strawberries. Ingredients 4 ripe bananas 1/4 cup light agave nectar 1/2 cup unsweetened almond milk 1 cup frozen blueberries Nutritional Information Calories per serving 129 Fat per serving 0.0g Saturated fat […]

Rapes, Gau Rakshaks (cow vigilantes), dalit atrocities, corruption, bridge collapses, deaths of infants, communal riots, civic apathy, acquittal of any certain killer of blackbucks and street dwellers-2016, until now, has already established every one of the makings of the year in India so we, Indians, an aggrieved handful of complainers, […]

Sure, running is a great workout to possess as a part of your cardio repertoire – it is not only a terrific way to get fitter, however it improves your mental wellbeing, too. (Read one woman’s story about how running saved her life.) But it’s not right for everyone, and […]

University of Maryland Med school researchers have identified two genes related to binge drinking that may open doors to new, more efficient treating excessive alcohol drinking. The scientists discovered that manipulating two receptors in the brain, GABA receptors and toll-like receptor 4 (TLR4), “caused profound reduction” of binge drinking for […]

Veggies should be the foundation of any eating plan,?including keto! However, many vegetables are keto-friendlier than others?obviously.? To refresh your memory on the basics from the mega-popular diet, the keto diet?replaces carbs with fat. Restricting carbs to some minimal amount sends the body into ketosis-a state in which the body […]

The research doesna??t lie: Getting a good nighta??s sleep is so important.? A solid eight hours can help you boost concentration, stress less and use more. The issue? You will find distractions all around the bedroom, including your addictive smartphone, that blaring, flat-screen TV along with a never-ending battle for […]

It may sound like the stuff of sci-fi films, but researchers at the Ecole Polytechnique F©d©rale de Lausanne (EPFL) Brain Mind Institute are using virtual reality and brain imaging technology to study the sensation of owning one’s body, in addition to near-death and out-of-body experiences. According to some February 17 […]