ForHealthCenter_Healthy and happy every day. – The best products bring you a healthy and happy life.

You'll obtain the taste of apple pie without the empty calories of a fattening crust. This recipe boasts a boost of calcium from yogurt and a natural bit of sweetness from maple syrup. Ingredients 4 large apples, such as Rome, Cortland or Granny Smith 1/4 cup old-fashioned oats 1/4 cup […]

If you’ve been following our fitness plans, prehaps you are used to standing up at the the morning these days. However, if the alarm has become waking you up, it’s time to stop according to your smartphone or even an alarm clock. Morning–Tomorrow morning, rise up with no alarm’s help. […]

? A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running marathons. This four-move plyometrics workout for your legs and butt is made to be done anywhere and require any equipment. But wait. What’s plyometrics again? […]

If you’re sick of slogging through endless rounds of crunches in the club, we do not blame you. Ab workouts could be boring – but that is where Pilates comes into play. Based on more than 600 exercises and variations, Pilates keeps ab work interesting while assisting you sculpt a […]

In time for the chocolate-giving and chocolate-noshing fest on Valentine’s Day, scientists are reporting discovery of methods this treat boosts the body’s production of high-density lipoprotein cholesterol (HDL) “” the “good” type of cholesterol that protects against heart disease. Just like those boxes of chocolates get hearts throbbing and mouths […]

The search for a universal flu vaccine has received a boost from the surprising source: the 2009 H1N1 pandemic flu strain. Several patients have contracted this year’s H1N1 strain developed antibodies that are protective against a variety of flu strains, scientists from Emory University Med school and the University of […]

Coconut oil’s main type of saturated fats, lauric acid, may help boost healthy HDL cholesterol levels. Ingredients 3/4 cup all-purpose flour 3/4 cup whole-wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup coconut oil 3/4 cup packed light brown sugar 1 cup canned pure […]

Father’s Day is June 21, and when you haven’t gotten dear old Dad a gift yet, it’s not too late (and you are definitely not alone). We surveyed health-conscious dads to discover what’s on their must-have lists: No question: Trackers are top of mind for a fit father. Everyone seems […]